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My Services

Here, I provide specialized coaching services to help individuals overcome trauma and the triggers whether it be in result of abuse, life threatening experiences, past psychological wounds, codependency, etc.  I offer personalized guidance and support to help you navigate through difficult times and achieve personal growth.

Trauma Coaching

This life coaching service is designed to help individuals who have experienced trauma in their lives. The life coach provides a safe and supportive environment where you can explore your emotions, develop coping strategies, and work towards healing and resilience. I use evidence-based techniques to help you overcome the impact of trauma and regain control of your life.

Mental Health Coaching

At 180 Focus Coaching, I understand the importance of mental health in overall well-being. My mental health coaching service focuses on improving your emotional well-being, managing stress, and developing healthy coping mechanisms. I provide guidance and tools to help you enhance your mental resilience and achieve a balanced and fulfilling life.

Personal Growth Coaching

The personal growth coaching service is designed to help you unlock your full potential and achieve your goals. I work closely with you to identify your strengths, overcome obstacles, and develop strategies for personal and professional growth. Whether you want to improve your relationships, advance in your career, or enhance your self-confidence, I am are here to support you every step of the way.


what to expect

I use a combination of sound healing, spiritual ideology, meditation/visualizations, and NLP techniques during my sessions.  What I will say is going through life with our barriers can be tough and confusing. We often miss that this change can not only bring about our fears, doubts, and worries but it also can help us really dig deep and transform ourselves even when we don't think we are capable. These moments in our lives direct us and become pivotal.

The first step for those seriously invested....

  • The initial telephone session identifies the goals and outcomes you want for your life.  I will ask you to fill out a client intake form (or a description over email if easier) prior to meeting to gather some basic information, along with asking you to list some of the areas of your life you would like to work on. Based on your needs, a plan is developed for the length and frequency of future sessions and the length of your program.  Since change takes time, a minimum length of three months is recommended to maximize the benefit that you receive from coaching. Subsequent telephone sessions focus on your agenda, goals and progress.  

*Contact me to receive a 10 minute complimentary session by telephone.*

(I work with my clients through skype/zoom or by phone only.)

We will review the plan that's right for you

  • New Client Special

    Perfect for trying out
    Valid for one week
    • Phone call introduction
    • 15 minute sounding healing/meditation
    • 15 minute life coaching session
    • *Valid for only one time use. For new clients only.*
    • 6 card tarot spread option
  • One time session

    45 minute session
    Valid for one week
    • 15 minute sound healing/meditation
    • 30 minute life coaching techniques
    • Goal setting plans
    • Phone call or video session
  • Weekly session

    Every week
    One individual price per week! Goal Getters option
    • 3 sessions over video or phone during a week
    • Each session will be 45 minutes
    • 15 minutes of sound healing/meditation
    • 30 minutes life coaching techniques
    • Weekly emails to make sure you stay on track
    • 6 card tarot spread- optional at request

I accept Venmo, Paypal, and Zelle 

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