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Creating Healthy Boundaries in Relationships

Unhealthy relationships and how it shows in communication

The art of accepting uncertainty

We currently live in a time where our lives are in uncertainty: Inflation, start up costs for business becoming more difficult,...

Emotional Immaturity, Narcissism, and Borderline Personality Disorder

For a very long time I've had difficulty trying to understand the difference. Infact I never considered looking at narcissism as part of...

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"It's harsh getting hurt in the same way you have before by a person you explained your pain to."

I've had this happen quite a few times in the course of my life. I vent to a partner or a loved one about how someone hurt my feelings...

The roller coaster ride of job searching and interviews

Looking for and applying to jobs can bring out our insecurities. I’ve worked with plenty of clients who just weren’t sure what they...

Releasing Control

That’s the thing about life, if something was meant to happen- it’s going to happen. You can try to foresee all the obstacles coming up...

From the Outside Looking In

The importance of negative and positive thinking. How we need both in order to heal from our traumas. I want to be honest with everyone. ...

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